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Football tip Llorente on the words about glasses: Many will not understand - not everyone is ready to question what they were taught. Artificial light glasses are not a biohacker fashion, but a necessity, blue light is toxic

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Marcos Llorente has clarified his comments about sunglasses. Previously, the Atletico midfielder said that he considers it a mistake to wear them on the street because they do not allow the necessary rays into the eyes.
I came here to clarify the points situation because I see a lot of people who don`t understand anything. . . Or maybe they will never understand. And that`s okay. Not everyone is willing to question what they have been taught. If you are not interested in your health, you can scroll further.
Everything I say is not made up. This is not a personal opinion, this is real biology. You just need to read this. So if what I say bothers you, you can argue with her instead of me.
I wear glasses with special yellow lenses during the day when I`m indoors. And at night, if I go outside or are exposed to artificial light, I wear glasses with red lenses. Why? Because I protect my body. Because blue light outside its natural daytime context is toxic. And I`m not saying this, it`s your cells saying this when they stop producing energy properly.
Your retina and skin have receptors that detect light and its colors. Your body uses them to turn important biological processes on or off. If you give it the wrong signal-a screen at 10 p. m. or a white LED light during dinner-the body will react negatively. Dot. You can`t argue with that.
And yes, the worst happens at night, when natural melatonin production is disrupted. And you might think: Well melatonin. . . What does it matter? Well, it turns out everything matters. Melatonin doesn`t just help you sleep.
It maintains cellular potential and regulates calcium and potassium ion channels (cancer);it suppresses the Warburg effect, that is, with enough melatonin, cancer cells cannot reproduce;it inhibits aromatase (the enzyme that transforms androgens into estrogens - Sports`), blocking pathways associated with breast cancer;it has an anti-inflammatory effect and strengthens the immune system;it regulates your biological clock and controls two key cellular programs: autophagy (cell cleaning) and apoptosis (programmed cell death). It prevents cancer and neurodegenerative diseases.
Wearing glasses that filter out artificial light is not just a biohacking fad. This is a necessity if you live in the trap of the modern world, away from the sun, surrounded by screens and LED lamps, wrote Llorente on social networks.
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